The Model Show LA Muscle TV

We shot two more episodes for the model show last week. Meet Anya! Anya is an actress and TV presenter in her native Russia. She will apearing on the Model Show on LA Muscle TV very soon. Here is a taster of what to expect.

Superman ?

Wanted to get these pics up for a while. This is when I was bodypainted as the "Man of Steel". Will add the more sooon!

First Shoot

Found these gems and just wanted to share them with you. This was from my first ever photoshoot from way back in 2000, this is was right before my first ever bodybuilding show and also the year I won the British Karate Championships and East England Powerlifting Championships. Enjoy!

LA Muscle TV - Coming Soon!!!

NEW EPISODE "THE MODEL SHOW" LA MUSCLE TV COMING SOON!!!!!!!

Hey Guys,

just a quick post as off out tonight. Got all the details confirmed for the next few episodes of the Model Show on LA Muscle TV. We have the Erica show which is nearly fnished editing and should be out soon. And we are filming two new shows for you next week that will be out over the next few weeks. We have Francesca Giacomini orignally from Rome, she has got some great ideas so i'm sure that will make an awesome show. Watch this space. In the mean time check out Francesca's website www.francescapilates.com . And we have Amber, she is a well published model and despite being only 19years old has already been modelling a number of years. Check out their pictures below and as always I will let you know as soon as the shows are out. Have a great weekend everyone.

Ultra Fit Vol.19 No.4

Well guys in Ultra Fit Again this month VOL 19 NO 4 its on news stands now. 3 Pages demonstrating an arm workout. Haha just want to point out tht crop of an arm is not mine will post you a pick of mine another time. This months Ultra Fit also features my friend Danielle Levy on the cover. Danielle featured in our last Model Show on LA Muscle Tv.

Few other things. My legs are agony from yesterdays workout, could barely do cardio today. Weighed in at 81.5kg my weight seems to fluctuate quite at bit. My eating has been a touch odd this week. Basically got alot of bannanas and salmon on special offer so having slamon for my lunch and dinner, and bannanas are making my morning and post training carbs lol. Off for a chinese tomorrow night so if I dont get a blog done tomorrow have a great weekend everyone.

Legs

First things first, got the next two LA Muscle TV Model Shows Lined up so watch the LA Muscle TV page http://www.simonhoward.net/page3.html to see what we've got lined up. Will be adding details soon.

Hope you all enjoyed the read on LA Muscle Magazine from yesterdays blog. Got so mcu to write about its hard to spread it all out. Wasnt going to write anything about training today but had one of the best leg workouts i've had in ages today. So thought i'd share it with you.

Warm up

5 minutes on a staionary bike.

3 sets leg extensions

3 sets leg curls

3 sets un weighted squats

(always like to make sure i'm thoroughly wamred up especially for legs)

Leg Extensions & Leg Curls (not a superset but alternate between them with as much rest as needed)

1 x approx 6 reps on leg extensions about 10 reps on leg curls

(failed about here, im terrible at keeping track of weights and reps)

1 x triple drop set with a few partials on both

Leg Press

1 x approx 12 reps

1 x drop set about four drops each set taken to failure with a spotter, few forced reps

Front Squats (havent done these in ages and really like them

2 x approx 12-15 reps

Stiff Legged Deadlifts with Dumbells

2 x 12 reps (did sets of 10 rep unweighted reverse lunges)

Alternate Leg Extensions (one leg at a time)

1 x to failure

Leg Curls with broomstick (these are awesome like preacher curls for your hamstrings

1 x to failure

Unweighted Squats with rope for balance
1 x failure approx 50 reps

Had to site down for 15 - 20 mins before I did abs. Got an awesome pump and it killed me. You may notice im quote vague on the reps and weights. I honestly dont pay any attention an the end of the workout you know if you have worked hard or not.

Here is a pic from a gym shoot few months ago just seemed suited to this post.

Results

I know I have been promising some updates on my results for a few weeks now. For those of you who havent been following the blog, although I stay in shape all year round I have had a few projects coming up that required me to be in top shape. I set about changing my nutrition, training and supplement plan to achieve this. Wanted to give it a month before I showed any pictures so I can give you some good comparison pictures hopefully with a bit of improvement. Feel free to drop me a message with your opinions or any questions. Well without further ado

Don't know what you guys think? But Iwas pretty pleased. There is a full article about my supplements up in the LA Muscle magazine, there will be nore articles to follow, and I am also thinking about adding an article page to http://www.simonhoward.net/ follow the link below to LA Muscle

http://www.lamuscle.com/magazine/article/Simon_Howard_supplement_trial