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Iron Abs Part 2!

Part 2 of Iron Abs now on LA Muscle Tv and Sky 281.

Watch me and fitness model and Fame competitor take you through our abs workouts. Below are a few abs shots from kast year.

http://www.lamuscle.tv/player/simonhoward/6

Fame

Fame 2009 European Championships @ Brighton.

A couple of weeks ago on sunny sunday in August I made my way down to sunny Brigton to judge the Fame Competition. It was a long hot day but a fantastic experience all round. Lots of fantastic physiques and its definetly got me itching to compete again. I've posted a few pics below but follow the links below for more pics and watch out for it on LA Muscle TV, Channel 5 and in the magazines. Follow the link to LA Muscle magazine for full results.

http://www.lamuscle.com/magazine/article/FAME_2009_Results

and more pics courtesy of Digital Sports Uk

http://www.everybodysmile.biz/cgi-bin/public.cgi?form_status=CoverPage&Params=29388572

IRON ABS

Check out my Latest show

Iron Abs now on Sky Channel 281 and LA Muscle TV.com

and yes those are my abs heres the orignal picture to prove it :)

http://www.lamuscle.tv/player/simonhoward/5

let me know any feedback simonhowarddesigns@yahoo.co.uk

New Shots

Update - New shots added to Gallery

Updates

Been a little quiet lately. Just been training, working and shooting. The main website is currently been revamped so will be letting you know the updates as they are done. I have added new pictures to the gallery and changed the format of the galllery follow the link below to have a look

http://www.simonhoward.net/portfolio.html

Just a few holiday snapz :)

Back!!!!

After a refreshing break in Egypt i'm now back to work!

Ive been getting alot of emails requesting training and diet advice, Ive now set up links to all my diet and training articles on my website follow the link below. If it doesnt show click refresh.

http://www.simonhoward.net/Portfolio2.html

Have already had a number of shoots since I got back so loads of pics to come, and trust me they just keep getting better.

Will be updating website and blog soon so please keep checking it