Friday 18 September 2009

beautifulmag.eu

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Tuesday 15 September 2009

Iron Abs Part 2!

Part 2 of Iron Abs now on LA Muscle Tv and Sky 281.
Watch me and fitness model and Fame competitor take you through our abs workouts. Below are a few abs shots from kast year.

http://www.lamuscle.tv/player/simonhoward/6








Thursday 10 September 2009

Fame

Fame 2009 European Championships @ Brighton.

A couple of weeks ago on sunny sunday in August I made my way down to sunny Brigton to judge the Fame Competition. It was a long hot day but a fantastic experience all round. Lots of fantastic physiques and its definetly got me itching to compete again. I've posted a few pics below but follow the links below for more pics and watch out for it on LA Muscle TV, Channel 5 and in the magazines. Follow the link to LA Muscle magazine for full results.

http://www.lamuscle.com/magazine/article/FAME_2009_Results

and more pics courtesy of Digital Sports Uk

http://www.everybodysmile.biz/cgi-bin/public.cgi?form_status=CoverPage&Params=29388572