Monday, 14 December 2009

Beautiful Vision

With this year coming to an end, I just keep getting more and more good news. Today I just picked up a copy the the Bruno Gmunder book
"Beautiful Vison"
This is the first coffee table art book that i've been featured in. What makes it even better is the profits from the book are being donated to an aids charity

This is one of my shots featured, shot by "Hotsnapz" exclusively for Beautiful. Make sure you check out the Hotsnapz blog big things happening on there in 2010.

You can purchase the book from Amazon or direct from Bruno Gmunder

Please Note : Some of the above link may contain nudity.

Sunday, 6 December 2009

"Nine" World Premiere

Ok I dont want to brag and name drop buuuttttt, what did I do thursday night? Just went to the cinema, few people there Daniel Day Lewis, Penolope Cruz, Nicole Kidman, Kate Hudson, Dame Judi Dench to name a few. I was lucky enough to get an invite to the "World Premiere of Nine" the new film from Rob Marshall Director of Chicago. Not bad walked my first red carpet a few feet away from the gorgeous Penelope Cruz :). Unfortunately I never got as far as taking my camera out of my pocket, but here is press pic of the cast and the movie's official trailer

Monday, 30 November 2009

Ultra Fit Cover Out Now

I will write the full blog soon, but my latest cover is out now so make sure you go out and buy one!

Wednesday, 25 November 2009

Adverts - Face of a product?

Well not exactly the face of the product lol. Dont know if the abs in these adverts look familar to you guys :). My abs are featured on two of the latest LA Muscle adverts, which is a great compliment when you consider the calibre of there athletes. Thinking of getting my abs their own agent :) lol

Friday, 20 November 2009

Beautiful Again!!!!

Told you its been a massive month for me. The shots I posted here a few weeks back, with Liz Scots styling and Simon Barnes photography have been featured in Beautiful Mag. I believe this is my fourth feature in Beautiful. Loved this shoot as its soooo different !!
(warning the above link may contain nudity)
Elizabeth Scott Hair and Make Up :

Tuesday, 17 November 2009

Ultra Fit Vol.19 No.8

November has been as massive month for me so much going on, will try and get it all on here before the end of the month. Well November started with my first ever cover (see my last blog) and now the guys at Ultra Fit have featured me on 4 pages in their November issue. Below is just a selection of the article.

Saturday, 7 November 2009

First Magazine Cover

Here it is my first magazine cover :). Will try and get a bigger copy to upload soon. In the meantime you can check out Beige's website for full details. If the photo looks familiar its another Paul Reiffer shot check his website below.

Friday, 30 October 2009

Studio Day

I am the feature model at a studio day in Hertsfordshire this sunday. Although slots have booked up fast I believe there are still a few available. Follow the links below to book a slot.

Monday, 26 October 2009

Different Again

Here is the second look from Liz's make up and styling set. Certainly different. Had a play with the editing myself. Not a too bad a job lol, Once again photography Simon Barnes and Makeup / Stying Liz Scott

Sunday, 25 October 2009

Something Different

I've got a few new shots to share with you. Will upload the second one next week. Liz Scott who I have worked with in the past (a fanatstic model) is now a qualified hair and make up artist. So we managed to get together to get some male model shots for her portfolio. Completely different look for me, actually really like the hair :). Again photography by Simon Barnes always does a great job. On a serious note if you ever need a MUA (make up artist) its well worth getting touch with liz her modelling portfolio aint bad either

Monday, 19 October 2009

Just a quick update, wanted to share this bit of digital art with you. Its an old shot from earlier in year, worked up in photoshop. You have to love photoshop! I'm the only real element in this image, the background, car, helicopter and rain are all CGI. Always been a fan of digital art so hopefully this will be the first of many.

Monday, 12 October 2009

Fame now on LA Muscle Tv

Back in August I judged the Fame European Championships in sunny old Brighton. The full show can now be seen on LA Muscle TV and Sky Channel 281. Also watch out for it on Channel 5.
Click on the link below to view includes an interview with yours truly

Monday, 5 October 2009

New Shots

Some new shots added to the gallery. Some shoots just come together so well, great locations, great models and great photographer. Really pleased with these shots. Have worked with Paul and Danni before so wont harp on about them, the links to their websites are below.

Friday, 18 September 2009

Beautiful New Article

I am in a new article in Beautiful Mag. These shots were taken only a few months on ago on location in deepest darkest Essex by photographer Felicity Fatale. This Felicity first article in Beautiful and the fourth time i've been featured. I believe it is their first feature ever by a female photographer. And yes that is my bike and my vintage cowboy boots :)

be careful before clicking on the link as some of the adverts on Beautiful can contain adult content.

Tuesday, 15 September 2009

Iron Abs Part 2!

Part 2 of Iron Abs now on LA Muscle Tv and Sky 281.
Watch me and fitness model and Fame competitor take you through our abs workouts. Below are a few abs shots from kast year.

Thursday, 10 September 2009


Fame 2009 European Championships @ Brighton.

A couple of weeks ago on sunny sunday in August I made my way down to sunny Brigton to judge the Fame Competition. It was a long hot day but a fantastic experience all round. Lots of fantastic physiques and its definetly got me itching to compete again. I've posted a few pics below but follow the links below for more pics and watch out for it on LA Muscle TV, Channel 5 and in the magazines. Follow the link to LA Muscle magazine for full results.

and more pics courtesy of Digital Sports Uk

Wednesday, 26 August 2009


Check out my Latest show

Iron Abs now on Sky Channel 281 and LA Muscle

and yes those are my abs heres the orignal picture to prove it :)

let me know any feedback

Wednesday, 29 July 2009

New Shots

Update - New shots added to Gallery

Monday, 20 July 2009


Been a little quiet lately. Just been training, working and shooting. The main website is currently been revamped so will be letting you know the updates as they are done. I have added new pictures to the gallery and changed the format of the galllery follow the link below to have a look
Just a few holiday snapz :)

Wednesday, 1 July 2009


After a refreshing break in Egypt i'm now back to work!

Ive been getting alot of emails requesting training and diet advice, Ive now set up links to all my diet and training articles on my website follow the link below. If it doesnt show click refresh.

Have already had a number of shoots since I got back so loads of pics to come, and trust me they just keep getting better.

Will be updating website and blog soon so please keep checking it

Monday, 8 June 2009

Thursday, 4 June 2009


LOVE SUMMER "ED HARDY FASHIONS PARTY" @ The Oceana Club in Birmingham.

more pics coming soon!

Tuesday, 26 May 2009

The Model Show LA Muscle TV

We shot two more episodes for the model show last week. Meet Anya! Anya is an actress and TV presenter in her native Russia. She will apearing on the Model Show on LA Muscle TV very soon. Here is a taster of what to expect.

Monday, 25 May 2009

Superman ?

Wanted to get these pics up for a while. This is when I was bodypainted as the "Man of Steel". Will add the more sooon!

Tuesday, 19 May 2009

First Shoot

Found these gems and just wanted to share them with you. This was from my first ever photoshoot from way back in 2000, this is was right before my first ever bodybuilding show and also the year I won the British Karate Championships and East England Powerlifting Championships. Enjoy!

Saturday, 16 May 2009

LA Muscle TV - Coming Soon!!!


Hey Guys,

just a quick post as off out tonight. Got all the details confirmed for the next few episodes of the Model Show on LA Muscle TV. We have the Erica show which is nearly fnished editing and should be out soon. And we are filming two new shows for you next week that will be out over the next few weeks. We have Francesca Giacomini orignally from Rome, she has got some great ideas so i'm sure that will make an awesome show. Watch this space. In the mean time check out Francesca's website . And we have Amber, she is a well published model and despite being only 19years old has already been modelling a number of years. Check out their pictures below and as always I will let you know as soon as the shows are out. Have a great weekend everyone.

Friday, 15 May 2009

Ultra Fit Vol.19 No.4

Well guys in Ultra Fit Again this month VOL 19 NO 4 its on news stands now. 3 Pages demonstrating an arm workout. Haha just want to point out tht crop of an arm is not mine will post you a pick of mine another time. This months Ultra Fit also features my friend Danielle Levy on the cover. Danielle featured in our last Model Show on LA Muscle Tv.
Few other things. My legs are agony from yesterdays workout, could barely do cardio today. Weighed in at 81.5kg my weight seems to fluctuate quite at bit. My eating has been a touch odd this week. Basically got alot of bannanas and salmon on special offer so having slamon for my lunch and dinner, and bannanas are making my morning and post training carbs lol. Off for a chinese tomorrow night so if I dont get a blog done tomorrow have a great weekend everyone.

Thursday, 14 May 2009


First things first, got the next two LA Muscle TV Model Shows Lined up so watch the LA Muscle TV page to see what we've got lined up. Will be adding details soon.

Hope you all enjoyed the read on LA Muscle Magazine from yesterdays blog. Got so mcu to write about its hard to spread it all out. Wasnt going to write anything about training today but had one of the best leg workouts i've had in ages today. So thought i'd share it with you.

Warm up
5 minutes on a staionary bike.
3 sets leg extensions
3 sets leg curls
3 sets un weighted squats
(always like to make sure i'm thoroughly wamred up especially for legs)

Leg Extensions & Leg Curls (not a superset but alternate between them with as much rest as needed)
1 x approx 6 reps on leg extensions about 10 reps on leg curls
(failed about here, im terrible at keeping track of weights and reps)
1 x triple drop set with a few partials on both

Leg Press
1 x approx 12 reps
1 x drop set about four drops each set taken to failure with a spotter, few forced reps

Front Squats (havent done these in ages and really like them
2 x approx 12-15 reps

Stiff Legged Deadlifts with Dumbells
2 x 12 reps (did sets of 10 rep unweighted reverse lunges)

Alternate Leg Extensions (one leg at a time)
1 x to failure

Leg Curls with broomstick (these are awesome like preacher curls for your hamstrings
1 x to failure

Unweighted Squats with rope for balance
1 x failure approx 50 reps

Had to site down for 15 - 20 mins before I did abs. Got an awesome pump and it killed me. You may notice im quote vague on the reps and weights. I honestly dont pay any attention an the end of the workout you know if you have worked hard or not.

Here is a pic from a gym shoot few months ago just seemed suited to this post.