Wednesday, 13 May 2009


I know I have been promising some updates on my results for a few weeks now. For those of you who havent been following the blog, although I stay in shape all year round I have had a few projects coming up that required me to be in top shape. I set about changing my nutrition, training and supplement plan to achieve this. Wanted to give it a month before I showed any pictures so I can give you some good comparison pictures hopefully with a bit of improvement. Feel free to drop me a message with your opinions or any questions. Well without further ado

Don't know what you guys think? But Iwas pretty pleased. There is a full article about my supplements up in the LA Muscle magazine, there will be nore articles to follow, and I am also thinking about adding an article page to follow the link below to LA Muscle

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