Just found out my friend Cliff Haynes who works at my local gym Hamiltons Fitness has become "BDFPA british powerlifting champion 2009" ,with a world record total. well done Cliff at a bodyweight of just 75kg his lifts are truly incredible.
This blog follows male model Simon Howard. Simon is an upcoming male model. He has consistantly been on newstands this year. Featuring in magazines every month so far. This blog keeps you up to date with his current and upcoming projects. Also as former competative athlete, Simon will be sharing diet and training tips. It will also include his thoughts and general ramblings.