Diet & Training is progressing well. Making some steady strength gains and my dodyweight is staying about the same about 80.5kg fully clothed. Anyway thats all boring stuff. We will write a more in depth post about diet and training soon.
Bit more interesting in Ultra Fit mag again this month Vol 19 No 3
thats every month this year :) Two articles this month
"Cannonball Shoulders" & "12 Week Muscle Builder" total of 8 pages of moi